About White Pines Cascades
White Pines Cascades offers a refreshing escape with its crisp, cold spring waters in the heart of Tennessee’s lush forests. This primitive spot invites you to immerse yourself in nature’s tranquility, surrounded by towering pines and the gentle roar of cascading water. It stands out among hot springs in Tennessee for its cool, invigorating swimming experience.
Getting There
To reach White Pines Cascades, continue about five miles past Piney River Picnic Area on Shut In Gap Road, then turn onto Forest Camp Road where a post marked "Newby" and "Duskin" guides you. Parking is limited near Newby Forest Camp, and from there you embark on a moderate 30-minute hike through shaded trails to the cascades. The gravel roads may be rough, so prepare for some careful driving.
What to Expect
The water here is refreshingly cold, perfect for cooling off on a warm summer day. The atmosphere is peaceful and seldom crowded, enhancing the feeling of solitude amid nature. Facilities are minimal—no restrooms or developed picnic areas—so the focus remains on the pure, natural setting typical of Tennessee swimming holes.
Tips for Visitors
Visit in summer for comfortable swimming temperatures and drier trail conditions. Bring sturdy shoes for the uneven hike and carry water and snacks, as no amenities are available. There is no fee to enter, but respect the quiet environment and pack out all trash to help keep the area pristine.
