About Twisting Falls
Twisting Falls is a striking cold spring in Tennessee, featuring a dramatic 30-40 foot waterfall splitting two natural swimming holes. The upper pool offers a serene spot right at the water’s edge, while the lower pool invites adventurous plunges. This raw, untamed spot captivates visitors with its rugged beauty and thrilling splash.
Getting There
Reaching Twisting Falls requires a challenging hike of over an hour through rugged terrain, making it a rewarding destination for those ready to embrace a little adventure. Parking is limited near the trailhead, so plan to arrive early to secure a spot. The path can be steep and demanding, so come prepared for a strenuous trek.
What to Expect
The water at Twisting Falls is refreshingly cold, perfect for cooling off on hot Tennessee summer days. The atmosphere buzzes with energy as swimmers share the space beneath the cascading falls, but the area retains a wild, natural feel. Facilities are minimal—there are no restrooms or amenities—so you’ll be immersed fully in the primitive environment.
Tips for Visitors
Visit Twisting Falls during summer when the water is most inviting, and bring sturdy shoes for the rocky hike. Wear swimwear as clothing is required, and prepare for some crowds on busy days. No fees apply, but exercise caution around slippery rocks and strong currents to stay safe in this powerful spot.
