About Trash Can Falls
Trash Can Falls in North Carolina offers a refreshing cold spring experience with a lively mix of natural water features. The falls cascade into a rocky gorge where you can enjoy swimming, jumping, and even a natural water slide, creating a dynamic atmosphere amidst the scenic forest. This spot stands out among hot springs in North Carolina for its invigorating mountain waters and adventurous vibe.
Getting There
Reaching Trash Can Falls involves a short walk from a small dirt pullout just off RT 321 near Sugar Grove. After crossing the Watoga River, park carefully in the limited space on the roadside, then cross the highway to find the trail leading to the cascade. The walk is brief, typically around five minutes, but parking can fill quickly during peak times.
What to Expect
At Trash Can Falls, the water is cool and sparkling, perfect for cooling off on a warm summer day. The rocky gorge provides thrilling jumps and a natural waterslide that draws a lively crowd, especially during busy weekends. Facilities are minimal, so expect a raw, unstructured swimming hole atmosphere common to many North Carolina swimming holes.
Tips for Visitors
Visit during summer to fully enjoy the waterslide and jumping spots, but be prepared for crowds. Bring sturdy shoes for the trail and respect the natural environment — there’s no admission fee. Note that clothing is optional here, adding to the relaxed vibe; however, always stay safe when jumping and sliding into the rocky pools below.