About The Narrows
The Narrows in Utah offers a striking natural experience where the Virgin River carves through a deep, narrow canyon. This primitive cold spring setting draws visitors into a unique river hike surrounded by towering sandstone walls and pristine water. It stands out among hot springs in Utah for its invigorating, crystal-clear swimming holes nestled within dramatic scenery.
Getting There
Access to The Narrows begins at the Temple of Sinawava, where limited parking and a shuttle service help manage the flow of visitors. From the parking area, you hike about 15 minutes along the Riverside Trail to reach the river’s edge. The trail is mostly paved at first, but the stream hike through the Narrows requires wading through water and moderate physical effort.
What to Expect
As a cold spring experience, The Narrows immerses you in brisk, refreshing waters that snake through the canyon. The atmosphere is raw and unrefined, perfect for those seeking a true wilderness encounter. Swimming holes form naturally along the river, inviting moments of cool respite, although crowds can appear during peak seasons. Facilities are minimal, emphasizing a back-to-nature adventure.
Tips for Visitors
Visit in the shoulder seasons or early morning to avoid large groups and enjoy a quieter setting. Bring sturdy water shoes and trekking poles to navigate slippery rocks in the river. Permits may be required for extended hikes through the entire Narrows, so check regulations before your trip. Embrace the ruggedness but prepare for chilly waters year-round.
