About Grundy Forest Area
Grundy Forest Area offers a refreshing escape into Tennessee’s lush South Cumberland Recreation Area. This primitive cold spring features a series of clear swimming holes nestled along a shaded creek, inviting you to cool off on the Cumberland Plateau. The serene forest setting creates a tranquil backdrop for an authentic outdoor experience among some of the largest remaining forestlands in the country.
Getting There
You’ll find ample parking near the trailhead off Fiery Gizzard Road, with a short 10-minute walk leading to the creek and its inviting swimming spots. The easy loop hike meanders alongside the water, making the spring accessible without strenuous effort. Keep an eye on trail markers to stay on course through the forest.
What to Expect
The spring’s cold, crystal-clear waters fill multiple natural swimming holes that vary with rainfall and season. The atmosphere is peaceful, often with just a handful of visitors enjoying the shade and sounds of the flowing creek. Facilities are minimal, preserving the primitive character of this Tennessee swimming hole, so prepare for a raw nature experience.
Tips for Visitors
Visit during warmer months for the most pleasant swimming temperatures, though the area welcomes year-round visits. Bring sturdy water shoes for rocky creek bottoms and a towel for drying off. There’s no admission fee, and clothing optional swimming is accepted here—respect for nature and fellow visitors keeps the vibe welcoming and easygoing.
