About Cascade Falls
Cascade Falls offers a brisk, invigorating swim beneath a graceful 60-foot waterfall in the heart of Virginia’s New River Valley. This cold spring captivates with its crisp waters and stunning natural backdrop, making it a rewarding escape for those who don’t shy away from chillier temperatures. The falls form a photogenic scene where you can wade into deep, clear pools with a smooth gravel bottom.
Getting There
Reaching Cascade Falls involves a moderate 2-mile hike with a gradual uphill climb that takes about 30 minutes on foot from the parking area. The trail can be a bit taxing but well worth the journey for the swimming experience. Parking is limited near the trailhead, so arriving early is recommended, and a $3 fee grants access.
What to Expect
You’ll encounter crisp, cold water that refreshes and challenges your endurance, with areas deep enough for swimming and a gentle gravel entry ideal for easing in. The falls themselves create a misty spray, and you can carefully walk under the cascading water for a unique perspective. The atmosphere remains tranquil, though the primitive setting means you should be prepared for the natural elements and absence of facilities.
Tips for Visitors
Visit year-round but plan for colder water temperatures except in summer. Bring sturdy shoes for the hike and something warm to wear afterward, as the chilly water can quickly cool you down. Swimming is clothing required, and jumping from the falls into the pool is unsafe and strongly discouraged. Early arrival helps secure parking and a peaceful experience away from potential crowds.
