The Complete Guide to Finding Hot Springs
Natural hot springs are scattered across the American landscape, from the geothermal wonderlands of the Pacific Northwest to the desert oases of the Southwest. These geothermally heated pools have been used for relaxation and healing for thousands of years, and today they remain some of the most sought-after outdoor destinations in the country.
Types of Hot Springs Experiences
Primitive hot springs offer the most authentic experience—natural pools in wilderness settings where you can soak under the stars with minimal development. These are often found on public lands managed by the Forest Service or BLM, and they're typically free to visit. Popular primitive springs include Goldbug Hot Springs in Idaho, Conundrum Hot Springs in Colorado, and Sykes Hot Springs in California.
Developed resort springs provide amenities like changing rooms, multiple pools at different temperatures, lodging, and spa services. These range from rustic mountain lodges to luxury destinations. Notable resort springs include Strawberry Park in Colorado, Dunton Hot Springs in Colorado, and Breitenbush Hot Springs in Oregon.
Hot Springs Etiquette
Whether visiting a primitive or developed spring, following proper etiquette ensures everyone has an enjoyable experience. Always shower before entering the water when facilities are available. Keep voices at conversational levels—many visitors come for peace and quiet. Pack out all trash at primitive locations, and respect clothing-optional customs where they exist. Never bring glass containers, soap, or alcohol to natural springs.
Health Benefits of Hot Springs
Hot springs have been valued for their therapeutic properties throughout human history. The mineral-rich waters may help relieve muscle tension, improve circulation, and promote relaxation. Many springs contain silica, sulfur, calcium, and other minerals absorbed through the skin during soaking. While scientific studies on specific health claims vary, the stress-relieving benefits of immersion in warm water are well-documented.